Keith Darby 21:46 SkiErg
5,730
Meters
21:46.5
Time
1:54.0
Pace
401
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 41 |
| Stroke Count | 913 |
| Drag Factor | 101 |
June 11, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,730 | 1:54.0 | 236 | 1104 | 401 | 41 | 155 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 42 | 154 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 42 | 156 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 42 | 156 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 42 | 156 |
| 21:46.5 | 466 | 1:54.2 | 235 | 1081 | 32 | 40 | 157 |
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Workout Graph
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