Keith Darby 5000m SkiErg
5,000m
Meters
18:19.4
Time
1:49.9
Pace
366
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 44 |
| Stroke Count | 810 |
| Drag Factor | 101 |
June 11, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 44 | 161 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 44 | 158 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 44 | 161 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 44 | 162 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 45 | 163 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 45 | 165 |
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Workout Graph
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