Keith Darby 10000m row
10,000
Meters
36:51.0
Time
1:50.5
Pace
729
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 120 |
June 14, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.0 | 10,000 | 1:50.5 | 259 | 1191 | 729 | 21 | 155 |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 89 | 20 | 145 |
| 4:43.4 | 2,500 | 1:53.3 | 240 | 1126 | 88 | 20 | 145 |
| 4:42.4 | 3,750 | 1:52.9 | 243 | 1135 | 89 | 20 | 150 |
| 4:42.3 | 5,000 | 1:52.9 | 243 | 1136 | 89 | 20 | 152 |
| 4:35.6 | 6,250 | 1:50.2 | 261 | 1199 | 91 | 22 | 155 |
| 4:35.2 | 7,500 | 1:50.0 | 262 | 1203 | 91 | 22 | 159 |
| 4:28.6 | 8,750 | 1:47.4 | 282 | 1271 | 94 | 24 | 164 |
| 4:21.4 | 10,000 | 1:44.5 | 306 | 1353 | 98 | 26 | 170 |
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Workout Graph
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