Keith Darby 8x500m/3:30r row
4,000m
Meters
12:47.2
Time
1:35.9
Pace
353
Calories
| Rest Distance | 7,073m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 40:47.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 119 |
June 17, 2024 06:50:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 4,000m | 1:35.9 | 397 | 1665 | 33 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 36 | |
| r7,073m |
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Workout Graph
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