Keith Darby 3000m SkiErg
3,000m
Meters
11:11.7
Time
1:51.9
Pace
214
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 41 |
| Stroke Count | 460 |
| Drag Factor | 102 |
June 18, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 41 | 161 |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 40 | 156 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 41 | 161 |
| 2:14.1 | 1,800m | 1:51.7 | 251 | 1163 | 41 | 163 |
| 2:14.0 | 2,400m | 1:51.6 | 251 | 1165 | 42 | 164 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 42 | 165 |
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Workout Graph
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