Keith Darby 5x1500m/5:00r row
7,500m
Meters
26:06.8
Time
1:44.4
Pace
588
Calories
169
Heart Rate
| Rest Distance | 6,367m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,867m |
| Overall Time | 51:06.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 119 |
June 19, 2024 06:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.8 | 7,500m | 1:44.4 | 307 | 1356 | 24 | 169 |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 24 | 163 |
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 24 | 168 |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 24 | 171 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 24 | 173 |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 24 | 174 |
| r6,367m |
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Workout Graph
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