Keith Darby 30000m row
30,000m
Meters
1:51:44.5
Time
1:51.7
Pace
2164
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 2858 |
| Drag Factor | 120 |
June 21, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:44.5 | 30,000m | 1:51.7 | 251 | 1163 | 25 | 151 |
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 149 |
| 18:37.3 | 10,000m | 1:51.7 | 251 | 1163 | 26 | 153 |
| 18:38.5 | 15,000m | 1:51.8 | 250 | 1160 | 26 | 155 |
| 18:37.5 | 20,000m | 1:51.7 | 251 | 1163 | 26 | 153 |
| 18:37.2 | 25,000m | 1:51.7 | 251 | 1163 | 25 | 150 |
| 18:35.6 | 30,000m | 1:51.5 | 252 | 1167 | 25 | 149 |
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Workout Graph
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