Keith Darby 30:00 row
8,727m
Meters
30:00.0
Time
1:43.1
Pace
696
Calories
174
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 118 |
June 24, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,727m | 1:43.1 | 319 | 1398 | 29 | 174 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 30 | 167 |
| 12:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 30 | 171 |
| 18:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 30 | 174 |
| 24:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 29 | 178 |
| 30:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 30 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.