Keith Darby 13:00 SkiErg
3,625
Meters
13:00.0
Time
1:47.5
Pace
268
Calories
163
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 44 |
| Stroke Count | 577 |
| Drag Factor | 102 |
June 25, 2024 06:25:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,625 | 1:47.5 | 281 | 1267 | 268 | 44 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 50 | 155 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 48 | 162 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 46 | 163 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 44 | 163 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 41 | 162 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 40 | 160 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 38 | 158 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 40 | 161 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 42 | 163 |
| 10:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 44 | 165 |
| 11:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 46 | 167 |
| 12:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 48 | 170 |
| 13:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 50 | 172 |
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