Keith Darby 15:46 SkiErg
4,205m
Meters
15:46.2
Time
1:52.5
Pace
299
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 105 |
June 25, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,205m | 1:52.5 | 246 | 1145 | 39 | 156 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 40 | 149 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 40 | 160 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 42 | 159 |
| 15:46.2 | 200m | 1:55.5 | 227 | 1081 | 36 | 157 |
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Workout Graph
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