Keith Darby v250m/1:30r...7 row
4,000m
Meters
12:51.0
Time
1:36.3
Pace
349
Calories
170
Heart Rate
| Rest Distance | 5,611m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,611m |
| Overall Time | 36:51.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 118 |
June 26, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.0 | 4,000m | 1:36.3 | 391 | 1645 | 35 | 170 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 152 | |
| r: 1:30 | 362m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | 166 | |
| r: 3:00 | 688m | ||||||
| 2:25.9 | 750m | 1:37.2 | 380 | 1608 | 34 | 171 | |
| r: 4:30 | 1,029m | ||||||
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 33 | 174 | |
| r: 6:00 | 1,421m | ||||||
| 2:25.5 | 750m | 1:37.0 | 383 | 1619 | 34 | 176 | |
| r: 4:30 | 1,065m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 175 | |
| r: 3:00 | 709m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | 176 | |
| r: 1:30 | 337m | ||||||
| r5,611m |
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Workout Graph
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