Keith Darby 4:00 SkiErg
1,111m
Meters
4:00.0
Time
1:48.0
Pace
81
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 102 |
June 27, 2024 06:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 35 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 148 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 155 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 161 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 163 |
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Workout Graph
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