Keith Darby 13:00 row
3,652
Meters
13:00.0
Time
1:46.7
Pace
275
Calories
154
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 119 |
June 28, 2024 06:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,652 | 1:46.7 | 287 | 1269 | 275 | 24 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 30 | 152 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 28 | 156 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 26 | 154 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 24 | 156 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 22 | 152 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 149 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 18 | 141 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 145 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 22 | 152 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 24 | 156 |
| 11:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 26 | 161 |
| 12:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 28 | 166 |
| 13:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 30 | 169 |
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Workout Graph
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