Keith Darby 13:00 row
3,459m
Meters
13:00.0
Time
1:52.7
Pace
241
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 118 |
June 28, 2024 06:55:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,459m | 1:52.7 | 244 | 1140 | 24 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 148 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 154 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 154 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 148 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 144 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 139 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 134 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 137 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 140 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 145 |
| 11:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 150 |
| 12:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 154 |
| 13:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 |
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