Keith Darby 5000m row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
369
Calories
146
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 118 |
June 28, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 28 | 146 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | 142 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 28 | 145 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 28 | 147 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 28 | 149 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 28 | 151 |
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Workout Graph
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