Keith Darby 5000m row
5,000m
Meters
17:42.4
Time
1:46.2
Pace
382
Calories
156
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 118 |
June 28, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 5,000m | 1:46.2 | 292 | 1304 | 28 | 156 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 150 |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 28 | 154 |
| 3:32.9 | 3,000m | 1:46.4 | 290 | 1298 | 28 | 157 |
| 3:32.2 | 4,000m | 1:46.1 | 293 | 1308 | 28 | 159 |
| 3:29.4 | 5,000m | 1:44.7 | 305 | 1349 | 28 | 163 |
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Workout Graph
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