Keith Darby 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 119 |
July 01, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 26 | 147 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 142 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 | 148 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 27 | 148 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 150 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.