Keith Darby 6000m row
6,000m
Meters
21:59.5
Time
1:49.9
Pace
439
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 119 |
July 01, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 6,000m | 1:49.9 | 263 | 1206 | 26 | 153 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 145 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 26 | 151 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 26 | 152 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 27 | 156 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 27 | 158 |
| 3:36.6 | 6,000m | 1:48.3 | 276 | 1248 | 27 | 158 |
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Workout Graph
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