Keith Darby 6000m SkiErg
6,000m
Meters
21:07.7
Time
1:45.6
Pace
462
Calories
170
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 45 |
| Stroke Count | 959 |
| Drag Factor | 105 |
July 02, 2024 06:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 6,000m | 1:45.6 | 297 | 1321 | 45 | 170 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 44 | 162 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 44 | 167 |
| 3:32.7 | 3,000m | 1:46.3 | 291 | 1301 | 45 | 170 |
| 3:32.3 | 4,000m | 1:46.1 | 293 | 1307 | 46 | 172 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 46 | 175 |
| 3:25.6 | 6,000m | 1:42.8 | 322 | 1408 | 47 | 178 |
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Workout Graph
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