Keith Darby 9x1:00/1:00r SkiErg

2,706m

Meters

9:00.0

Time

1:39.7

Pace

225

Calories

169

Heart Rate

Rest Distance1,489m
Rest Time8:00.0
Overall Distance4,195m
Overall Time17:00.0
Average Watts352
Calories Per Hour1512
Stroke Rate53
Stroke Count483
Drag Factor102

July 02, 2024 07:00:12

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,706m 1:39.7 352 1512 53 169
1:00.0 300m 1:40.0 350 1504 54 166
1:00.0 300m 1:40.0 350 1504 52 169
1:00.0 300m 1:40.0 350 1504 53 170
1:00.0 300m 1:40.0 350 1504 54 170
1:00.0 300m 1:40.0 350 1504 54 171
1:00.0 300m 1:40.0 350 1504 54 169
1:00.0 300m 1:40.0 350 1504 55 170
1:00.0 300m 1:40.0 350 1504 54 171
1:00.0 304m 1:38.6 364 1553 54 171
r1,489m

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