Keith Darby 3000m SkiErg
3,000m
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 41 |
| Stroke Count | 461 |
| Drag Factor | 103 |
July 02, 2024 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 41 | 158 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 41 | 154 |
| 2:13.6 | 1,200m | 1:51.3 | 254 | 1172 | 41 | 157 |
| 2:13.3 | 1,800m | 1:51.0 | 255 | 1178 | 42 | 159 |
| 2:13.2 | 2,400m | 1:51.0 | 256 | 1180 | 41 | 159 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 42 | 162 |
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Workout Graph
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