Keith Darby 4x2000m/5:00r row
8,000m
Meters
27:12.5
Time
1:42.0
Pace
649
Calories
172
Heart Rate
| Rest Distance | 4,945m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,945m |
| Overall Time | 47:12.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 121 |
July 03, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 8,000m | 1:42.0 | 330 | 1434 | 29 | 172 |
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 30 | 167 |
| 6:48.6 | 2,000m | 1:42.1 | 328 | 1430 | 30 | 171 |
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 30 | 174 |
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 29 | 176 |
| r4,945m |
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Workout Graph
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