Keith Darby 9x1:00/1:00r row
2,844
Meters
9:00.0
Time
1:34.9
Pace
253
Calories
168
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 17:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 37 |
| Stroke Count | 336 |
| Drag Factor | 117 |
July 05, 2024 06:26:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,844 | 1:34.9 | 409 | 1686 | 37 | 168 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 40 | 161 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 166 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 169 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 168 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 173 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | 173 |
| r1,676 |
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Workout Graph
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