Keith Darby 5000m SkiErg
5,000
Meters
18:44.4
Time
1:52.4
Pace
356
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 42 |
| Stroke Count | 786 |
| Drag Factor | 102 |
July 09, 2024 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.4 | 5,000 | 1:52.4 | 246 | 1139 | 356 | 42 | 163 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 41 | 164 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 42 | 164 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 42 | 163 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 43 | 164 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 42 | 163 |
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Workout Graph
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