Keith Darby v10:00/2:30r...5 row
8,211m
Meters
30:00.0
Time
1:49.6
Pace
607
Calories
139
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
July 12, 2024 06:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 22 | 139 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 20 | 145 | |
| r: 2:30 | 628m | ||||||
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 22 | 148 | |
| r: 2:30 | 644m | ||||||
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 24 | 157 | |
| r: 2:30 | 635m | ||||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 26 | 92 | |
| r: 2:30 | 639m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 116 | |
| r2,546m |
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Workout Graph
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