Keith Darby 13:00 row
3,618
Meters
13:00.0
Time
1:47.7
Pace
268
Calories
158
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 118 |
July 15, 2024 06:22:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,618 | 1:47.7 | 279 | 1261 | 268 | 24 | 158 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 30 | 156 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 28 | 165 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 26 | 162 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 24 | 160 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 22 | 158 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 152 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 18 | 143 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 150 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 21 | 153 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 24 | 157 |
| 11:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 26 | 163 |
| 12:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 28 | 168 |
| 13:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 30 | 171 |
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