Keith Darby 321m row
321m
Meters
1:07.0
Time
1:44.3
Pace
25
Calories
162
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 106 |
July 15, 2024 06:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 321m | 1:44.3 | 308 | 1359 | 20 | 162 |
| 1:07.0 | 321m | 1:44.3 | 308 | 1359 | 20 | 162 |
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