Keith Darby 4x1000m/5:00r row
4,000m
Meters
13:05.7
Time
1:38.2
Pace
341
Calories
| Rest Distance | 5,068m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 33:05.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 118 |
July 15, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 4,000m | 1:38.2 | 369 | 1571 | 32 | |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 33 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 32 | |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 33 | |
| r5,068m |
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Workout Graph
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