Keith Darby 7777m row
7,777
Meters
28:41.5
Time
1:50.6
Pace
565
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
July 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.5 | 7,777 | 1:50.6 | 258 | 1181 | 565 | 25 |
| 5:54.1 | 1,600 | 1:50.6 | 258 | 1179 | 116 | 25 |
| 5:53.8 | 3,200 | 1:50.5 | 259 | 1190 | 117 | 25 |
| 5:54.9 | 4,800 | 1:50.9 | 257 | 1176 | 116 | 25 |
| 5:54.7 | 6,400 | 1:50.8 | 257 | 1177 | 116 | 25 |
| 5:04.1 | 7,777 | 1:50.4 | 260 | 1183 | 100 | 26 |
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Workout Graph
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