Keith Darby 7777m row
7,777m
Meters
28:41.5
Time
1:50.6
Pace
565
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
July 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.5 | 7,777m | 1:50.6 | 258 | 1188 | 25 |
| 5:54.1 | 1,600m | 1:50.6 | 258 | 1188 | 25 |
| 5:53.8 | 3,200m | 1:50.5 | 259 | 1191 | 25 |
| 5:54.9 | 4,800m | 1:50.9 | 257 | 1182 | 25 |
| 5:54.7 | 6,400m | 1:50.8 | 257 | 1184 | 25 |
| 5:04.1 | 7,777m | 1:50.4 | 260 | 1194 | 26 |
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Workout Graph
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