Keith Darby v3000m/5:00r...3 row
7,500m
Meters
25:22.9
Time
1:41.5
Pace
613
Calories
175
Heart Rate
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 40:22.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 120 |
July 17, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.9 | 7,500m | 1:41.5 | 334 | 1451 | 30 | 175 | |
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 30 | 171 | |
| r: 5:00 | 1,155m | ||||||
| 8:28.4 | 2,500m | 1:41.6 | 333 | 1445 | 30 | 177 | |
| r: 5:00 | 1,198m | ||||||
| 6:43.2 | 2,000m | 1:40.8 | 342 | 1476 | 31 | 179 | |
| r: 5:00 | 1,260m | ||||||
| r3,613m |
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Workout Graph
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