Keith Darby 19:11 SkiErg
5,065m
Meters
19:11.8
Time
1:53.7
Pace
356
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 41 |
| Stroke Count | 795 |
| Drag Factor | 104 |
July 18, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,065m | 1:53.7 | 238 | 1119 | 41 | 160 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 41 | 159 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 42 | 161 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 42 | 161 |
| 19:11.7 | 1,107m | 1:53.6 | 238 | 1119 | 41 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.