Keith Darby 19:11 SkiErg
5,065
Meters
19:11.8
Time
1:53.7
Pace
356
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 41 |
| Stroke Count | 795 |
| Drag Factor | 104 |
July 18, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.8 | 5,065 | 1:53.7 | 238 | 1119 | 356 | 41 | 160 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 41 | 159 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 42 | 161 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 42 | 161 |
| 19:11.7 | 1,107 | 1:53.6 | 238 | 1119 | 78 | 41 | 161 |
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Workout Graph
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