Keith Darby 5000m SkiErg
5,000m
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 42 |
| Stroke Count | 797 |
| Drag Factor | 104 |
July 18, 2024 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 42 | 155 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 43 | 151 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 42 | 152 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 42 | 154 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 42 | 158 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 43 | 160 |
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Workout Graph
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