Keith Darby 24:00 row
6,445m
Meters
24:00.0
Time
1:51.7
Pace
464
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 119 |
July 19, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,445m | 1:51.7 | 251 | 1163 | 25 | 146 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 143 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 145 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 146 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 146 |
| 24:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.