Keith Darby 11555m row
11,555m
Meters
42:54.1
Time
1:51.3
Pace
835
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
July 19, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.1 | 11,555m | 1:51.3 | 253 | 1171 | 26 | 146 |
| 8:54.5 | 2,400m | 1:51.3 | 253 | 1172 | 26 | 142 |
| 8:54.9 | 4,800m | 1:51.4 | 253 | 1170 | 26 | 146 |
| 8:55.0 | 7,200m | 1:51.4 | 253 | 1169 | 26 | 148 |
| 8:54.2 | 9,600m | 1:51.2 | 254 | 1173 | 26 | 148 |
| 7:15.5 | 11,555m | 1:51.3 | 253 | 1171 | 26 | 149 |
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Workout Graph
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