Keith Darby v500m/2:00r...8 SkiErg
4,000m
Meters
14:14.1
Time
1:46.7
Pace
304
Calories
159
Heart Rate
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 30:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 47 |
| Stroke Count | 673 |
| Drag Factor | 102 |
July 23, 2024 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.1 | 4,000m | 1:46.7 | 288 | 1289 | 47 | 159 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 46 | 149 | |
| r: 2:00 | 522m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 47 | 154 | |
| r: 2:00 | 522m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 47 | 158 | |
| r: 2:00 | 517m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 48 | 160 | |
| r: 2:00 | 523m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 48 | 161 | |
| r: 2:00 | 527m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 48 | 164 | |
| r: 2:00 | 523m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 48 | 165 | |
| r: 2:00 | 519m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 48 | 167 | |
| r: 2:00 | 540m | ||||||
| r4,193m |
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Workout Graph
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