Keith Darby 22:29 SkiErg
5,961m
Meters
22:29.3
Time
1:53.1
Pace
421
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 42 |
| Stroke Count | 955 |
| Drag Factor | 103 |
July 23, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,961m | 1:53.1 | 241 | 1130 | 42 | 159 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 42 | 158 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 42 | 158 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 43 | 160 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 43 | 159 |
| 22:29.2 | 665m | 1:52.1 | 248 | 1153 | 42 | 161 |
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Workout Graph
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