Keith Darby v6:00/2:00r...6 row
4,495m
Meters
15:00.0
Time
1:40.1
Pace
373
Calories
163
Heart Rate
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 27:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 124 |
July 24, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,495m | 1:40.1 | 349 | 1500 | 33 | 163 | |
| 6:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 32 | 162 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 31 | 163 | |
| r: 2:00 | 486m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | 165 | |
| r: 2:00 | 488m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 161 | |
| r: 2:00 | 499m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 160 | |
| r: 2:00 | 501m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 168 | |
| r: 2:00 | 512m | ||||||
| r2,946m |
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Workout Graph
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