Keith Darby v500m/2:00r...8 row
4,000m
Meters
13:53.7
Time
1:44.2
Pace
314
Calories
156
Heart Rate
| Rest Distance | 4,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 29:53.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 124 |
July 24, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.7 | 4,000m | 1:44.2 | 309 | 1364 | 30 | 156 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 152 | |
| r: 2:00 | 512m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 154 | |
| r: 2:00 | 525m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 155 | |
| r: 2:00 | 518m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 156 | |
| r: 2:00 | 516m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 155 | |
| r: 2:00 | 525m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 156 | |
| r: 2:00 | 528m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 157 | |
| r: 2:00 | 535m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 164 | |
| r: 2:00 | 551m | ||||||
| r4,210m |
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Workout Graph
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