Keith Darby v2:30/0:30r...10 row
7,363m
Meters
25:00.0
Time
1:41.8
Pace
596
Calories
166
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 120 |
July 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,363m | 1:41.8 | 331 | 1439 | 30 | 166 | |
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 30 | 157 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 30 | 162 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 30 | 164 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 30 | 165 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 734m | 1:42.1 | 328 | 1429 | 30 | 166 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 736m | 1:41.9 | 331 | 1438 | 30 | 169 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 30 | 169 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 30 | 171 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 31 | 175 | |
| r: 0:30 | 119m | ||||||
| r990m |
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Workout Graph
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