Keith Darby 30:00 row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
148
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 119 |
July 26, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 26 | 148 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 147 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 | 148 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 149 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 148 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | 148 |
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Workout Graph
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