Keith Darby 3000m row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
220
Calories
145
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 118 |
July 30, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 27 | 145 |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 27 | 140 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 27 | 141 |
| 2:10.6 | 1,800m | 1:48.8 | 272 | 1234 | 28 | 146 |
| 2:10.2 | 2,400m | 1:48.5 | 274 | 1243 | 27 | 149 |
| 2:10.1 | 3,000m | 1:48.4 | 275 | 1245 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.