Keith Darby 5000m row
5,000m
Meters
17:52.2
Time
1:47.2
Pace
378
Calories
155
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 118 |
July 30, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 5,000m | 1:47.2 | 284 | 1277 | 28 | 155 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 150 |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 28 | 154 |
| 3:34.1 | 3,000m | 1:47.0 | 285 | 1281 | 28 | 157 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 28 | 157 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 28 | 159 |
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Workout Graph
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