Keith Darby 10:00 row
2,840m
Meters
10:00.0
Time
1:45.6
Pace
218
Calories
124
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 118 |
July 30, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 28 | 124 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 99 |
| 4:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 112 |
| 6:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 159 |
| 8:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 93 |
| 10:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.