Keith Darby 3000m row
3,000m
Meters
10:46.6
Time
1:47.7
Pace
225
Calories
151
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 117 |
July 31, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 27 | 151 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 27 | 148 |
| 2:09.5 | 1,200m | 1:47.9 | 278 | 1258 | 27 | 149 |
| 2:09.3 | 1,800m | 1:47.7 | 280 | 1262 | 27 | 152 |
| 2:09.3 | 2,400m | 1:47.7 | 280 | 1262 | 27 | 154 |
| 2:08.5 | 3,000m | 1:47.0 | 285 | 1280 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.