Keith Darby 5000m row
5,000m
Meters
17:17.7
Time
1:43.7
Pace
396
Calories
165
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 119 |
July 31, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 5,000m | 1:43.7 | 313 | 1377 | 30 | 165 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 161 |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 30 | 164 |
| 3:28.0 | 3,000m | 1:44.0 | 311 | 1370 | 30 | 165 |
| 3:27.3 | 4,000m | 1:43.6 | 314 | 1381 | 30 | 168 |
| 3:26.3 | 5,000m | 1:43.1 | 319 | 1397 | 30 | 170 |
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Workout Graph
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