Keith Darby 10:00 row
2,902
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
164
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 119 |
July 31, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 228 | 30 | 164 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 45 | 30 | 158 |
| 4:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 30 | 162 |
| 6:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 30 | 164 |
| 8:00.0 | 581 | 1:43.2 | 318 | 1393 | 46 | 30 | 168 |
| 10:00.0 | 588 | 1:42.0 | 329 | 1433 | 47 | 31 | 170 |
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Workout Graph
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