Keith Darby 4000m BikeErg
4,000m
Meters
6:57.2
Time
1:44.3
Pace
156
Calories
156
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 79 |
| Revolution Count | 554 |
| Power/kg | 4.16 |
| Drag Factor | 128 |
August 01, 2024 07:21:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.2 | 4,000m | 1:44.3 | 308 | 1361 | 79 | 156 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | 149 |
| 1:45.1 | 2,000m | 1:45.1 | 301 | 1337 | 79 | 155 |
| 1:44.6 | 3,000m | 1:44.6 | 306 | 1352 | 79 | 164 |
| 1:43.2 | 4,000m | 1:43.2 | 318 | 1395 | 81 | 159 |
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Workout Graph
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Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg