Keith Darby 5625m SkiErg
5,625m
Meters
20:59.6
Time
1:51.9
Pace
402
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 43 |
| Stroke Count | 910 |
| Drag Factor | 100 |
August 01, 2024 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,625m | 1:51.9 | 249 | 1158 | 43 | 154 |
| 4:30.7 | 1,200m | 1:52.7 | 244 | 1139 | 43 | 151 |
| 4:30.0 | 2,400m | 1:52.5 | 246 | 1146 | 43 | 153 |
| 4:29.5 | 3,600m | 1:52.2 | 247 | 1150 | 43 | 154 |
| 4:28.0 | 4,800m | 1:51.6 | 251 | 1165 | 43 | 157 |
| 3:01.4 | 5,625m | 1:49.9 | 263 | 1206 | 44 | 159 |
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Workout Graph
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