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Keith Darby v0:20/0:10r...24 SkiErg

2,347m

Meters

8:00.0

Time

1:42.2

Pace

176

Calories

158

Heart Rate

Rest Distance1,621m
Rest Time7:30.0
Overall Distance3,968m
Overall Time15:30.0
Average Watts327
Calories Per Hour1426
Stroke Rate54
Stroke Count439
Drag Factor99

August 06, 2024 06:28:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,347m 1:42.2 327 1426 54 158
0:20.0 95m 1:45.2 300 1332 57 100
r: 0:10 44m
0:20.0 97m 1:43.0 319 1399 54 142
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 54 155
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 54 157
r: 0:10 40m
0:20.0 96m 1:44.1 310 1365 54 160
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 54 157
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 57 161
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 54 158
r: 2:00 402m
0:20.0 98m 1:42.0 329 1433 57 140
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 54 156
r: 0:10 37m
0:20.0 98m 1:42.0 329 1433 57 157
r: 0:10 37m
0:20.0 98m 1:42.0 329 1433 54 165
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 54 165
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 57 167
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 54 166
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 57 167
r: 2:00 417m
0:20.0 99m 1:41.0 340 1468 54 144
r: 0:10 41m
0:20.0 99m 1:41.0 340 1468 54 159
r: 0:10 35m
0:20.0 99m 1:41.0 340 1468 54 166
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 54 169
r: 0:10 38m
0:20.0 99m 1:41.0 340 1468 54 170
r: 0:10 39m
0:20.0 99m 1:41.0 340 1468 54 171
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 54 172
r: 0:10 39m
0:20.0 103m 1:37.0 382 1616 57 173
r1,621m

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