Keith Darby 4032m SkiErg
4,032m
Meters
15:12.5
Time
1:53.1
Pace
284
Calories
161
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 41 |
| Stroke Count | 637 |
| Drag Factor | 101 |
August 06, 2024 06:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,032m | 1:53.1 | 242 | 1131 | 41 | 161 |
| 3:25.3 | 900m | 1:54.0 | 236 | 1111 | 42 | 156 |
| 3:24.5 | 1,800m | 1:53.6 | 239 | 1121 | 42 | 160 |
| 3:24.1 | 2,700m | 1:53.3 | 240 | 1126 | 41 | 162 |
| 3:22.1 | 3,600m | 1:52.2 | 247 | 1151 | 42 | 164 |
| 1:36.6 | 4,032m | 1:51.8 | 250 | 1161 | 42 | 164 |
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Workout Graph
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